Find Your Calm
As someone that has struggled with anxiety, panic attacks, depression and confidence, I know first hand that the feeling of complete calmness feels a long way away. I have spent the last decade figuring out how best to find calm and have now got to a place where I feel at peace every day, even during the tough times.
I have done this using a wide range of resources to support me when I need it most and found that surrounding myself with a toolkit is the best way to find calm. These resources are all available to you! To reduce the time, money and effort you need to put into the process and make it easy for you to start to find your calm today.
Physical Books
Stand Up To Anxiety Book
Are you ready to take control of your anxiety instead of letting it control you? Stand Up to Anxiety is an empowering guide designed to provide you with practical tools, easy-to-follow exercises and effective strategies to face your anxiety head-on. Written with compassion and insight, this book draws from the author’s own experience with anxiety, offering a relatable approach for those looking to navigate the challenges of anxiety and panic attacks.
Stand Up To Anxiety Journal
Unlock a path to calm, clarity, and confidence with the Stand Up to Anxiety: Your Daily Journal. A dedicated space to start each day positively, reflect on your challenges and celebrate the wins, no matter how small. Designed as a daily companion, this journal is here to support you in building a healthy, empowering routine to help manage anxiety.
Digital Resources
Relax, Rest, Reset!
Life can feel overwhelming, but your body and mind deserve the care they need to thrive. With Relax, Rest, Reset!, a thoughtfully designed guide by Calm Resources, you’ll create a personalised routine for better sleep, consistent self-care and meaningful relaxation.
2025 Habit Tracker
Transform your daily routine and build lasting habits with the 2025 Habit Tracker. Created by Lucy Smith, a mental health advocate with years of experience in self-improvement, this habit tracker is perfect for anyone looking to create meaningful changes in their life.
Mental Health Cleanse
Prioritising your mental health can feel daunting, but it’s one of the most empowering steps you can take. The Mental Health Cleanse by Calm Resources is a step-by-step guide to understanding, managing and improving your mental well-being.
From The Calm Blog
My Must-Have Habit Tracker
In today's post, I’m sharing something that has truly transformed my ability to stick to my wellness habits: my must-have habit tracker. Why a Habit Tracker? Over the years of my personal development journey, I’ve focused on building positive habits that support my...
How to Build New Habits for the New Year
As we approach a new year, many of us are thinking about fresh starts and new goals. But, as you probably know, simply setting goals or intentions isn’t enough to make real change. To create lasting transformation, you need to develop the right habits. In today’s...
How to Deal with Social Anxiety at Christmas Parties
The Christmas season can be a wonderful time of year, filled with festive gatherings, meals out and parties. However, for many people, this time of socialising can also bring on anxiety, especially in social settings like Christmas parties. If you struggle with social...
