By lucy smith
Stand Up To Anxiety
Are you ready to take control of your anxiety instead of letting it control you? Stand Up to Anxiety is an empowering guide designed to provide you with practical tools, easy-to-follow exercises, and effective strategies to face your anxiety head-on. Written with compassion and insight, this book draws from the author’s own experience with anxiety, offering a relatable approach for those looking to navigate the challenges of anxiety and panic attacks.
Lucy Smith
Lucy Smith is a dedicated Mental Health Advocate, author, and creator of resources designed to inspire calm. Having personally faced challenges with anxiety, panic attacks, depression, and confidence, Lucy has spent over a decade exploring ways to find calm in her life. Through her journey, she has developed a practical toolkit that empowers her to manage her mental health and embrace a life of calm. Now, she shares her insights, tools, and strategies with others, helping them find their own paths to peace and calm.
Children’s Workbooks & Journals
Ultimate Confidence Booster
Help your child develop the skills they need to build lasting self-esteem and confidence with our Ultimate Confidence Booster Workbook. Designed to be engaging and empowering, this workbook offers a fun, structured way for kids to understand and celebrate their unique strengths. Through easy-to-follow activities, your child will learn to overcome self-doubt and grow into their best self.
Positive Statements Colouring
The Positive Statements Colouring Book is a delightful blend of mindfulness, creativity and self-confidence for young minds. This unique colouring book not only nurtures artistic skills but also inspires a positive outlook and growth mindset in children.
Thank You: Gratitude Journal
Help your child discover the magic of gratitude with this interactive and fun gratitude journal. Designed to nurture appreciation and positivity, Thank You: A Gratitude Journal for Kids is a simple yet powerful tool to help your child focus on the good around them.
The Calm Journal
The Calm Journal is designed to gently guide your child from feeling stressed to feeling calm and confident. With simple daily prompts, this journal encourages children to build positive habits, reflect on their emotions, and focus on the good in each day.
Journals & Planners
Stand Up To Anxiety Journal
Unlock a path to calm, clarity and confidence with the Stand Up to Anxiety: Your Daily Journal. A dedicated space to start each day positively, reflect on your challenges, and celebrate the wins, no matter how small. Designed as a daily companion, this journal is here to support you in building a healthy, empowering routine to help manage anxiety.
Productivity Planner
Stay on top of your goals, build positive habits, and nurture your mental well-being with our thoughtfully designed productivity planner. Perfect for anyone wanting to elevate their daily routine with intention and consistency, this planner blends productivity tools with wellness-focused prompts to help you stay motivated and aligned.
Praise for Stand Up To Anxiety
I am very grateful for this book. Struggling with anxiety can be very disorienting and confusing. This book has give me many ideas on how to navigate anxiety when it flares up. I highly recommend it!
– Amazon reader
A great book full of useful ideas to help you manage your anxiety! Would definitely recommend this book to anyone wanting to gain a better understanding of anxiety and how to keep it under control!
– Amazon reader
A great book for anyone who has experienced anxiety or who wants to know more about what it’s like to live with anxiety.
Really helpful exercises and tips. Would recommend.