The Calm Blog
How to Make Positive Changes in Your Life: 4 Key Tools
In today's post, I want to talk about how to make positive changes in your life, particularly when it comes to managing anxiety and improving your mental health. If you've been following me for a while, you'll know that I'm all about building a toolkit to help manage...
Worrying Mind: A Simple Technique
We’ve all been there, lying awake at night, overthinking thing or feeling a constant knot of anxiety in our stomachs. Worrying and overthinking can become overwhelming and it’s easy to feel like you’re the only one experiencing it. But here’s the thing, worrying is...
Invest in Mental Wellness
I’m going to talk about five key ways you can invest in mental wellness. Over the last decade, I’ve made it a priority to focus on my mental health every single day. It’s something I no longer have to remind myself to do, it’s just become part of my daily routine....
A Guide to Effective Journaling
In this blog post, I'm going to explain the powerful practice of journaling and how it can help you manage your mental health. Over the years, journaling has become an essential tool in my mental wellness toolkit. It has helped me to better understand my anxiety,...
My Must-Have Habit Tracker
In today's post, I’m sharing something that has truly transformed my ability to stick to my wellness habits: my must-have habit tracker. Why a Habit Tracker? Over the years of my personal development journey, I’ve focused on building positive habits that support my...
How to Build New Habits for the New Year
As we approach a new year, many of us are thinking about fresh starts and new goals. But, as you probably know, simply setting goals or intentions isn’t enough to make real change. To create lasting transformation, you need to develop the right habits. In today’s...
How to Deal with Social Anxiety at Christmas Parties
The Christmas season can be a wonderful time of year, filled with festive gatherings, meals out and parties. However, for many people, this time of socialising can also bring on anxiety, especially in social settings like Christmas parties. If you struggle with social...
Boosting Your Confidence for the New Year
As we approach the end of the year, it’s the perfect time to reflect on what went well and what didn’t. One thing that often comes up for me is confidence - how can I boost my confidence in different areas of my life? Confidence is something we can all improve and...
Positive Habits to Help Manage Anxiety
Over the last decade, I’ve made a conscious effort to develop positive habits to manage anxiety and support my mental health. And while everyone’s journey with anxiety is different, these habits can be helpful for many, providing practical tools that you can...
How to Get Started on Your Self-Help Journey
Starting a self-help journey can feel overwhelming. With so much advice out there, it's hard to know where to begin. You might even be feeling completely lost, unsure of what self-help even means or how to start. But don’t worry, you’re not alone in feeling this way....