Description
What’s Inside Relax, Rest, Reset!:
- Sleep Schedule Planner
- Reflect on your current sleep patterns and design a bedtime routine tailored to your needs.
- Plan phone-free time and relaxing activities to wind down before sleep.
- Relaxation Time Assessment
- Identify how much time you spend relaxing each day and explore ways to increase it.
- Relaxation Activities List
- A list of ideas to help you relax, including meditation, reading, warm baths and journaling.
- Progress Tracker
- Record your relaxation activities and the benefits you notice in your body and mind.
- Reflection Prompts
- Tune into how you feel when you wake up, before bed and during the day to identify areas where rest and relaxation can make a difference.
Why Good Sleep, Self-Care, and Relaxation Matter
Improved Mental Health
Quality sleep and relaxation reduce stress, anxiety and feelings of overwhelm.
Enhanced Physical Health
Rest supports immune function, reduces fatigue and promotes overall wellness.
Increased Productivity
Taking time to recharge boosts focus and creativity.
Greater Emotional Balance
Relaxation helps you respond to any challenges with calm and clarity.
Benefits of Using Relax, Rest, Reset!
- Customisable to Your Life: Create routines and relaxation strategies that fit your unique needs.
- Promotes Long-Term Well-Being: Builds habits that support sustained mental and physical health.
- Practical and Simple: Easy-to-follow templates and ideas make incorporating self-care effortless.
About Lucy Smith and Calm Resources
Lucy Smith, founder of Calm Resources, created Relax, Rest, Reset! to share the tools that helped her manage anxiety and build a healthier, calmer life. With over a decade of personal experience, Lucy’s resources are designed to empower others to prioritise their well-being.
With Relax, Rest, Reset!, you’ll create routines that bring balance and calm into your life, helping you feel more rested, focused and ready to take on your day.
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