Mental Health Cleanse

Description

What’s Inside the Mental Health Cleanse:

1. Step 1: Recognise
   • Identify when your feelings began and explore their roots.
   • Reflect on early memories and any potential links to mental health conditions.
2. Step 2: Accept
   • Understand the importance of accepting your emotions.
   • Identify supportive people and professional help available to you.
3. Step 3: Understand
   • Explore how you feel both physically and emotionally.
   • Identify behavioural changes and triggers for your emotions.
4. Step 4: Manage
   • Track your daily habits and distinguish between those that help or hinder your mental health.
   • Discover and implement effective management tools and self-care routines.
5. Step 5: Toolkit
   • Compile your findings into a personalised mental health toolkit, including:
     • Your symptoms and triggers
     • Positive habits and self-care practices
     • Management tools to keep you grounded

The Benefits of Committing Time to Your Mental Well-Being

• Build Self-Awareness: Recognising and understanding your feelings leads to better emotional clarity.
• Develop Healthy Habits: Incorporate positive daily practices that promote long-term mental health.
• Reduce Stress and Anxiety: Learn tools to manage triggers and handle challenging moments effectively.
• Empower Your Growth: Taking time for self-care and reflection allows you to embrace personal growth with confidence.
• Improve Overall Quality of Life: A focus on mental well-being enhances relationships, productivity and happiness.

Why Choose Calm Resources?

Lucy Smith designed this workbook based on her personal journey with anxiety and self-improvement. With practical prompts, reflective exercises and actionable steps, this workbook is designed to support anyone ready to take charge of their mental health journey.

Who Is This Workbook For?

If you’re feeling overwhelmed, seeking clarity or looking for tools to manage your mental well-being, this workbook is for you. It’s accessible for both beginners and those experienced in self-help practices.