Description
What’s Inside Freedom from Fear:
- Part 1: Reflection
- Identify the fears that impact your life the most.
- Rank them to prioritise and prepare for growth, starting small and working your way up.
- Part 2: Planning
- Create a strategy to face your fears, beginning with the least intimidating.
- Learn how to schedule and commit to fear-facing sessions, building consistency and confidence.
- Part 3: Facing
- Use detailed tracking sheets to record your anxiety levels before, during and after each event.
- Reflect on your experiences honestly to recognise progress and areas for improvement.
- Part 4: Freedom
- Celebrate your successes and learn to use the same tools for future fears.
- Develop a mindset that embraces courage and resilience.
The Benefits of Using Freedom from Fear:
- Gain Clarity: Reflecting on your fears helps you understand their root causes.
- Build Confidence: Step-by-step exposure allows you to tackle fears at your own pace.
- Promote Self-Growth: Track your journey and celebrate milestones to see how far you’ve come.
- Foster Resilience: Equip yourself with lifelong tools to handle new fears as they arise.
Why Choose Calm Resources?
Lucy Smith created Freedom from Fear based on her personal journey of overcoming anxiety and fear. With over a decade of experience in mental health self-improvement, Lucy offers a compassionate, proven approach to help others regain control and confidence.
Freedom from Fear isn’t just a guide, it is full of actionable tools to know how to face your fears and find freedom from fear to live your life of calm.
Reviews
There are no reviews yet.