The Life Planner

Description

This 23-page PDF is packed with prompts, exercises and templates to help you reflect, plan and track your journey. Whether you’re new to self-help or already on the path, this planner is designed to provide structure and support for managing anxiety, building positive habits and finding balance.

What’s Inside The Life Planner:

1. Monthly and Annual Reflections
   Look back on your progress and learn from your experiences to move forward with clarity and purpose.
2. Goal Setting 
   Break big dreams into manageable steps with actionable goals and quarterly milestones to stay on track.
3. Action Plan
   Turn your ideas into achievable steps with a clear roadmap to success.
4. Habit Tracker
   Build and sustain positive habits with easy-to-use trackers that keep you motivated.
5. Daily, Weekly and Monthly Planners
   Organise your time effectively to prioritise what matters most, reducing overwhelm and stress.
6. Morning and Evening Routine Plans
   Establish routines that set you up for a productive day and a restful night.
7. Happiness and Self-Care Lists and Planners
   Focus on joy and self-care by creating lists and plans that nurture your well-being.
8. Brain Dump and To-Do List Templates
   Clear your mind, declutter your thoughts and stay focused with these practical tools.
9. Vision Board Template
   Visualise your goals and dreams to stay inspired and driven.
10. Motivational Music Playlist Template
    Create a go-to playlist that lifts your spirits and keeps you energised.

The Benefits of The Life Planner:

Find Your Calm – Manage anxiety with structured tools that help you prioritise, plan and stay organised.
Build Confidence and Clarity – Reflections and goal-setting exercises give you a clear sense of direction and purpose.
Support Your Well-Being – Focus on self-care and happiness while creating habits that enhance your mental health.
Stay Motivated and Inspired – Vision boards, playlists and trackers keep you focused and driven, even during challenging times.

Why Choose The Life Planner?

Created by Lucy Smith, founder of Calm Resources and a passionate mental health advocate, The Life Planner is designed to help you plan your route to finding calm. Inspired by her personal experiences with anxiety and depression, Lucy has created this planner to provide the support she wished she had.

Take the first step towards a calmer, more organised and fulfilling life with The Life Planner. Your well-being journey starts here.