Description
What’s Included in the Calm Bundle:
- The Power of Journaling
- Explore journaling techniques like brain dumps, gratitude lists and affirmations to clear your mind and process emotions effectively.
- Relax, Rest, Reset!
- Build better sleep routines, embrace relaxation practices and prioritise self-care to recharge your body and mind.
- Happiness Habits
- A step-by-step workbook to help you reflect, plan, create and sustain habits that bring joy and well-being into your daily life.
- Affirmations for Anxiety & Confidence
- Discover a collection of powerful affirmations to calm anxiety, build self-confidence and transform negative self-talk into empowering beliefs.
- Freedom from Fear
- Tackle your fears with this four-part guide, helping you reflect, plan, face challenges and find lasting freedom from fear.
- Mental Health Cleanse
- A structured, five-step workbook to recognise, accept and manage your mental health while building a personalised toolkit for growth.
- Self-Mentorship Program
- Take charge of your personal development with a four-week program designed to help you create intentional habits, routines and a vision for your future.
- 2025 Habit Tracker
- A simple yet effective tool to help you stay consistent with your new habits and celebrate your progress each month.
- The Life Planner
- A 23-page PDF packed with prompts, templates and exercises to help you reflect, set goals and plan your life with purpose and calm.
- Anxiety Toolkit
- Gain tools to manage anxiety with techniques, affirmations and reflection prompts to help you identify triggers and develop a personalised plan.
- Wellness Definition Prints
- Beautiful, calming prints featuring the definitions of calm, happiness, joy, rest and peace, perfect for digital or framed inspiration.
- Inspirational Prints
- Motivational affirmations like Believe in Yourself and You Are Stronger Than You Feel Right Now, designed to uplift and inspire daily positivity.
Why Choose The Calm Bundle?
- Comprehensive Support: Gain access to a variety of tools to tackle anxiety, build confidence and establish a foundation for long-term well-being.
- Personalised Growth: Each product offers unique exercises, prompts, and strategies tailored to your needs.
- Affordable Investment: Save over 30% when you purchase all products together, making it easier to commit to your mental health journey.
The Benefits of Investing in Your Mental Well-Being
- Reduced Stress and Anxiety: Learn practical tools and techniques to calm your mind and body.
- Improved Confidence and Clarity: Build self-belief and a clear path toward your goals.
- Enhanced Focus and Productivity: Create habits and routines that free your mind for what matters most.
- Better Sleep and Relaxation: Embrace routines that leave you feeling refreshed and recharged.
- Lifelong Resilience: Equip yourself with tools to navigate challenges and embrace opportunities.
Why Calm Resources?
Lucy Smith’s approach is grounded in compassion and practicality, drawing from her personal journey with anxiety and mental health struggles. With the Calm Bundle, you’ll benefit from her expertise and a holistic approach to self-care and growth.
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