Description
What’s Inside the Workbook?
- Ready-to-Use Affirmations
- A wide range of affirmations designed to manage anxiety and boost confidence, such as:
- I know this feeling will pass.
- I am in control of my body.
- I confidently live my best life.
- My imperfections make me special.
- A wide range of affirmations designed to manage anxiety and boost confidence, such as:
- Create Your Own Affirmations
- Learn how to craft personalised affirmations that resonate with your unique experiences and goals.
Why Affirmations Work
Affirmations are powerful, positive statements written in the present tense that help reframe negative thoughts and promote a healthier mindset. By consistently practising affirmations, you can:
- Calm Your Mind: Replace anxious thoughts with soothing, empowering statements.
- Build Confidence: Develop a stronger sense of self-worth and belief in your abilities.
- Encourage Growth: Shift focus from fear and doubt to possibilities and opportunities.
- Foster Resilience: Gain tools to navigate challenging situations with courage and composure.
The Benefits of Committing Time to Your Mental Well-Being
Taking time to focus on your mental health is one of the most valuable investments you can make. Benefits include:
Reduced Stress
Calm your racing thoughts and embrace moments of peace.
Improved Self-Image
Strengthen your self-esteem and recognise your inherent worth.
Empowered Decision-Making
Approach challenges with confidence and clarity.
Lasting Positive Habits
Affirmations encourage consistent personal growth and emotional balance.
Why Choose Calm Resources?
Lucy Smith created this workbook based on her personal experiences with anxiety and low confidence. With over a decade of self-improvement expertise, Lucy brings compassion, practicality and proven techniques to help others on their mental health journey.
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