I’m going to talk about five key ways you can invest in mental wellness. Over the last decade, I’ve made it a priority to focus on my mental health every single day. It’s something I no longer have to remind myself to do, it’s just become part of my daily routine. Investing in your mental wellness can make a huge difference in your anxiety, confidence, stress management and overall wellbeing. Let me share with you how you can do the same.
1. Resources: Start with the Right Tools
When I first began my journey to better mental health, I read articles, watched videos, listened to podcasts and consumed an overwhelming amount of content. But instead of helping, it left me feeling confused and unsure of where to start. I didn’t know what would work for me or which techniques to implement.
The key here is not to get lost in the endless sea of information. While resources are essential, it’s important to focus on quality, not quantity. Choose the right resources that resonate with you, whether that’s books, podcasts or courses. Take small steps and implement what works for you. It’s better to take actionable advice from a few trusted sources than to drown in a sea of advice that might not even apply to your situation.
2. Support: You Don’t Have to Do It Alone
Going through mental wellness on your own can feel isolating, especially when you’re dealing with things like anxiety or depression. That’s why support is so important. Whether it’s from family, friends or professionals, having a support system can make all the difference.
For me, seeing a counsellor was pivotal. It not only helped with my anxiety and depression but also opened my eyes to the world of self-help. Having someone to guide me through the process was invaluable.
Mentorship is another great form of support. I’ve been a mentor for people dealing with similar struggles and it’s powerful to be able to relate to someone based on personal experience. When you’ve been through it yourself, you can offer a unique perspective that others might not be able to. If you’re struggling, consider finding a mentor who can offer guidance based on their own experience.
3. Accountability: Keep Yourself on Track
Consistency is key to improving your mental wellness, but it can be hard to stay motivated on your own. That’s where accountability comes in. Having someone to check in with, whether it’s a mentor, a friend or a group, will help you stay committed to your mental wellness goals.
For me, I love having other people know what I’m working on because it gives me that extra push to follow through. I feel more motivated when I know someone is counting on me to take action. Whether you’re working on a self-help plan or trying to stick to new habits, accountability will keep you focused and on track.
4. Mentorship and Community: Surround Yourself with Like-Minded People
In my experience, one of the most important ways to invest in your mental wellness is by joining a community. Being around people who understand your struggles makes such a difference. It’s easy to feel isolated, especially when dealing with anxiety. But when you surround yourself with others who are on the same journey, you realise you’re not alone.
This is why I believe in the power of a group environment to support mental wellness. You don’t have to do this alone, and there’s strength in numbers. In my own journey, having the support of a mentor and a community has been incredibly empowering.
The people in your community don’t have to be professionals, they just need to be people who understand what you’re going through and can offer support, encouragement, and a safe space to share your experiences. A great place for this is joining Facebook groups or connecting with mental health advocates on Instagram.
5. Invest in Calm Resources
I have a wide range of resources available, whether it’s the Stand Up To Anxiety Book and Journal on Amazon or the downloadable workbooks on this website. Have a browse through website to see if you think any could be useful to support you.
Why This Works: A Personal Journey
Investing in mental wellness isn’t just about learning new techniques, it’s about being consistent and finding what works for you. I can speak from personal experience, I’ve come a long way from the person I was, struggling with severe anxiety and depression. I used to have a hard time leaving the house, driving or even going to work.
Now, I’m at a place where I manage my anxiety well. It doesn’t control my life anymore. I can drive, go to the gym and even do things like record podcasts and live videos, all without being overwhelmed by fear. While I still experience anxiety, it no longer holds me back.
If I can make it this far, so can you. Anxiety might feel like the worst thing in the world when you’re going through it, but with the right support and commitment, you can find ways to manage it and continue moving forward.
Final Thoughts
Choosing to invest in mental wellness is a lifelong journey. It’s about making small, consistent efforts every day to prioritise your wellbeing. By using the right resources, seeking support, being accountable and surrounding yourself with a positive community, you’ll be well on your way to a healthier mindset.
I truly believe that you can overcome anything with the right tools and mindset. Start today, take small steps and remember: you’re not alone. We’re all in this together.
