The Calm Blog
My Must-Have Habit Tracker
In today's post, I’m sharing something that has truly transformed my ability to stick to my wellness habits: my must-have habit tracker. Why a Habit Tracker? Over the years of my personal development journey, I’ve focused on building positive habits that support my...
How to Build New Habits for the New Year
As we approach a new year, many of us are thinking about fresh starts and new goals. But, as you probably know, simply setting goals or intentions isn’t enough to make real change. To create lasting transformation, you need to develop the right habits. In today’s...
How to Deal with Social Anxiety at Christmas Parties
The Christmas season can be a wonderful time of year, filled with festive gatherings, meals out and parties. However, for many people, this time of socialising can also bring on anxiety, especially in social settings like Christmas parties. If you struggle with social...
Boosting Your Confidence for the New Year
As we approach the end of the year, it’s the perfect time to reflect on what went well and what didn’t. One thing that often comes up for me is confidence - how can I boost my confidence in different areas of my life? Confidence is something we can all improve and...
Positive Habits to Help Manage Anxiety
Over the last decade, I’ve made a conscious effort to develop positive habits to manage anxiety and support my mental health. And while everyone’s journey with anxiety is different, these habits can be helpful for many, providing practical tools that you can...
How to Get Started on Your Self-Help Journey
Starting a self-help journey can feel overwhelming. With so much advice out there, it's hard to know where to begin. You might even be feeling completely lost, unsure of what self-help even means or how to start. But don’t worry, you’re not alone in feeling this way....
