Description
Created by Calm Resources and mental health advocate Lucy Smith, this workbook is a mix of journal prompts and actionable tips to help you set up habits that genuinely support your well-being. Whether you’re new to self-help or looking to refine your approach, Happiness Habits offers the guidance and structure you need.
What’s Inside Happiness Habits:
- Reflection
- Understand your current habits and their impact.
- Identify what’s working and what’s holding you back.
- Planning
- Define your goals and break them into achievable steps.
- Learn how to prioritise habits that align with your values.
- Creating
- Develop actionable strategies to incorporate new habits into your daily life.
- Get tips on overcoming challenges and staying motivated.
- Consistency
- Build routines that last with tools for tracking progress.
- Learn how to adapt and sustain your habits over time.
Why Happiness Habits Works:
- Structured and Practical
Combines reflective journaling with actionable advice for real results. - Tailored for Mental Well-Being
Designed specifically for those dealing with anxiety or looking to improve their overall well-being. - Empowering and Flexible
Suitable for anyone ready to make changes, whether you’re a beginner or experienced in self-help.
The Benefits of Building Happiness Habits:
- Reduce Anxiety
Positive habits create a sense of stability and calm in daily life. - Boost Confidence
Consistently achieving small goals builds self-belief and momentum. - Improve Overall Well-Being
By focusing on intentional habits, you can enhance your mental and emotional health. - Find Balance and Purpose
Thoughtful routines help you prioritise what truly matters.
Why Choose Calm Resources?
Created by Lucy Smith, a mental health advocate with over a decade of experience improving her own mental health, Happiness Habits reflects her personal journey through anxiety and depression. Lucy’s approach is grounded in compassion, practicality and a deep understanding of the challenges you may face.
Take the first step towards lasting calm and happiness with this easy-to-follow workbook. Your journey to a happier, healthier you begins here.
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